Four Forms of Self-Care That Can Make A Huge Difference

One of the most talked about topics since 2020 has been self-care.

Self-care plays a huge role in our physical and mental health. Google states that “self-care is the practice of taking
action to preserve or improve one’s health.”

 Social media defines self care as taking a hot bubble bath in a beautiful bathroom lit only by candles or splurging on an expensive pair of jeans. While it is true that these can occasionally be needed forms of self-care they may not be the most affective care you can give yourself.

Ultimately we are our happiest when we are serving others. However, we need take care of our minds and bodies in order to care for those around us.

If you have ever flown on a plane you know that you are instructed to put your own face mask on before you help those around you. Failing to put your face mask on will cause you to go unconscious and then you will be unable to help others.

Each of us has personal need that should be met before we are able to properly care for those around us.

For me self-care is less frivolous than the media may make it seem. However, there is a reason why it is a hot topic.

We live in a world that is constantly on the move. We fill our schedules to the brim and hardly have time to think our own thoughts.

We are getting burnt out and struggle with all the complex emotions that are created by the fast pace of our lives and the constant view of others lives through social media. 

Slowing down is necessary. Caring for ourselves is necessary. 

Stress that is left unchecked can lead to many health problems. Learning how to manage the many stressors in our lives is vital.

When the overwhelm sets in and you are in need of self care see if these 4 forms of care will help:

1. Sleep: When you feel drained and low on energy it is important to make sure you are getting enough sleep! No
amount of splurge buys or bubble baths are going to give you the energy that sleep will. If we are not getting enough sleep, our health quickly starts declining. Our body needs rest to function correctly.

2.  Healthy Diet: You can indulge in some cookies or your favorite treat occasionally but you will not get the
strength you need from treats and fast food alone. If you feel you are lacking, try to add a veggie to every single meal that you eat. Turn to a piece of fruit for a afternoon pick me up rather than a handful of chocolate. Caring for your body is fueling it with things that are going to help it function at its best.

3. Move your body: Studies show that the number one way to decrease stress is to get active. Going for a walk or getting in a good workout can do wonders for our mind and body.

4. Connect with others: Reach out to a good friend. Get involved in your church or school. Become friends with your neighbors. Create your community of people that you can connect with.

These are the things that fill my cup. These are the things that help me to feel my best.

Some days that may look like taking a bubble bath or treating yourself but most of the time it looks like…LIVING A HEALTHY LIFE STYLE! 

Get more sleep, eat food that fuels your body well, incorporate movement into your day, and connect with others so that you feel your best and have the energy to love and care for your people well.